![]() ![]() Van de Kolk’s work goes a long way to explain this. I knew Yoga helped me find a peace and comfort in my body that I didn’t find anywhere else, but before reading The Body Keeps the Score I didn’t understand why. ![]() For me reading it was a series of light-bulb moments. My copy is now dog-eared, with thoughts and ideas scribbled everywhere and fluorescent highlighter pen marking passages throughout. The Body Keeps the Score was first recommended to me by a yoga teacher friend of mine some years ago, and then it formed one of the core texts on the syllabus for my Yoga Therapy training. That van der Kolk’s work is receiving this attention right now fills me with hope. The journalist Zoe Williams interviewed him because his book The Body Keeps the Score has become a huge pandemic hit, topping bestseller lists this summer, despite being first published seven years ago. I was delighted to read an article about Bessel van der Kolk in the Guardian’s G2 yesterday. ![]()
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